Social anxiety is more than shyness. Its symptoms include intense fear of being judged, embarrassed, or rejected in social situations. This type of anxiety often stems from underlying insecurities and low self-esteem. While it’s natural to feel nervous before a big presentation or meeting new people, social anxiety creates discomfort in situations that don’t typically […]
Have you ever had one of those days where everything’s going well, and then you find yourself in an unexpectedly difficult conversation? That happened to me recently. I was having a great day, ticking off tasks and feeling productive, when I had a meeting with someone new. From the very beginning, I could tell something […]
ADHD affects millions of people worldwide. Its main symptoms (difficulty focusing, impulsiveness, and restlessness) often interfere with daily activities and personal relationships. While prescription medication often manages ADHD symptoms, it’s not the only option. Many people with ADHD choose to explore non-medication strategies, whether due to side effects, personal preference, or as a supplement to […]
It’s normal to worry about your health from time to time. But when this worry becomes obsessive, it can be cause for concern. If you’ve been scrolling through endless online articles about a disease, checking your body for symptoms, and developed a deep fear of getting sick, you may have illness anxiety disorder also known […]
Not all of us were raised in good environments. When we grow up with emotionally immature parents, our inner child often carries the wounds of unmet emotional needs. This can manifest as anxiety, low self-esteem, difficulty in relationships, and emotional dysregulation in adulthood. However, these impacts aren’t permanent; it’s possible to heal your inner child. […]
Emotional eating feels good in the moment. But over time, emotional eaters struggle with recognizing the difference between physical hunger and emotional hunger. It can lead to long-term consequences like weight gain, low self-esteem, and feelings of guilt. Here are several tips to help you build more mindful, healthier food habits. Identify your emotional triggers […]
As homecoming season sweeps through our local schools—Lassiter, Sprayberry, Walton, Pope, and Blessed Trinity—I find myself in the thick of it, navigating the challenges alongside my son. We recently started the adventure of shopping for his homecoming outfit, an experience that was both exciting and, at times, incredibly tense. Walking through the store, I could […]
Most of us have an inner critic. Sometimes it’s constructive, but other times it can be harsh and unrelenting. When you get into the habit of berating yourself, your mental health suffers. There’s a strong correlation between chronic self-criticism and depression. This relationship is cyclical: self-criticism leads to depression, and depression, in turn, worsens self-criticism. […]
Relationships take effort. It’s work to build intimacy, communicate well, and support each other. When conflicts arise, many couples turn to therapy for guidance. One approach that’s stood the test of time is the Gottman Method. But what exactly is the Gottman Method, and how does it benefit relationships? What is the Gottman Method? The […]
Anxiety disorders can be debilitating. Traditional therapies like cognitive-behavioral therapy (CBT) have long been the gold standard for treating anxiety disorders. One sub-approach of CBT, exposure therapy, is traditionally used in people with phobias. But does exposure therapy really work for anxiety? What is exposure therapy? Exposure therapy is a psychotherapeutic approach designed to help […]
