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We are open and providing tele-health services via phone and online sessions. We also still have in person options available at our office location while adhering to COVID 19 social distancing guidelines.

How Long Does Postpartum Anxiety Last?

How Long Does Postpartum Anxiety Last?

Would you say you’re someone who worries a lot? Even before you gave birth to a child? We all have things we worry about, some of us more than others. But there’s a big difference between worrying and having anxiety. Postpartum anxiety is a specific type of anxiety...

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Do You Dread Valentine’s Day?

Do You Dread Valentine’s Day?

Do You Dread Valentine’s Day? For some people, Valentine’s Day is a day of love and excitement. For others, Valentine’s Day can be hard and can bring up feelings of sadness, loneliness, or loss. If you aren’t in love with the idea of Valentine’s Day, here are three...

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7 Ways to Improve Your Mood with Food

7 Ways to Improve Your Mood with Food

By: Danielle Hajdini Don’t worry this isn’t another recommendation for a cleanse or some kind of diet that only allows for milk that’s been squeezed from oats or better yet squeezed from Italian, organic goats (full disclosure: I might be into the whole goat thing)....

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5 Ways To Reduce Anxiety Without Medication

5 Ways To Reduce Anxiety Without Medication

Anxiety is a defense mechanism meant to keep us safe from harm.  Many of you are familiar with the fight or flight response – the body’s automatic physiological reaction to a danger or threat. In a nutshell, our brain is gearing up our body to survive.  One sneaky...

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5 Tips to Cope with Boredom during Coronavirus

5 Tips to Cope with Boredom during Coronavirus

By now, millions of people in the world are practicing shelter-in-place measures due to the COVID-19 pandemic. Based on individual and environmental factors, each person is coping with this differently. For some, it has felt like a relief to escape certain stressors,...

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Goal-Setting in the New Year

Goal-Setting in the New Year

As the holiday season comes to a close and the new year rolls around, people are often faced with questions about New Year’s resolutions. For some, the answers to these questions are easy - they’ve thought a while about a goal, and mapped out exactly how and when to...

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Fostering Your Child’s Self-Control

Fostering Your Child’s Self-Control

For children who are overrun by impulses, their behavior is significantly affected - blurting out the answer before they’re called on, shoving to get to the front of the line, or throwing things in the face of disappointment are just a few examples of negative...

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Turn Down Your Stress Level

Turn Down Your Stress Level

I’ll admit, I’m stressed!! I have a Type A, very driven, perfectionistic personality. Although I strive to be what Brene Brown calls a “good-enoughist” rather than a perfectionist, I have not mastered this yet. Recently, I’ve been more stressed than usual. My husband...

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