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What Causes Perfectionism?

What Causes Perfectionism?

Chances are you or someone you know is a perfectionist or has been called a perfectionist in the past. But what exactly is perfectionism? Where does it come from? Let’s explore what perfectionism is and what the causes are.   Defining Perfectionism Perfectionists tend...

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5 Ways to Alleviate Anxiety Naturally

5 Ways to Alleviate Anxiety Naturally

A common suggestion when you struggle with anxiety is to take medication to make it easier to bear. But not everyone has access to medication, and even if they do, not everyone wants that. But that doesn’t mean they’re doomed to live with intense anxiety forever. If...

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5 Ways Therapy Can Boost Teens’ Self-Esteem

5 Ways Therapy Can Boost Teens’ Self-Esteem

We all know that being a teenager can be quite a rollercoaster ride. It's a time of immense change – physically, emotionally, and socially – and self-esteem often takes center stage. But don't worry; therapy can be a game-changer for teens struggling with their...

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4 Tips for Managing Social Anxiety

4 Tips for Managing Social Anxiety

Interacting with other people can be easy for some. But for others? Not so much. And it’s not always because of shyness. Sometimes it’s about something stronger, more severe. Shyness is temporary. But when you experience real fear, when you constantly worry whether...

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