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Why You Should Take Influencers’ Mental Health Advice with a Grain of Salt
In the age of social media, influencers have become the new celebrities, shaping trends and influencing decisions in various aspects of life. From fashion and beauty to fitness and mental health, influencers share their experiences and insights, often presenting...
What Causes Perfectionism?
Chances are you or someone you know is a perfectionist or has been called a perfectionist in the past. But what exactly is perfectionism? Where does it come from? Let’s explore what perfectionism is and what the causes are. Defining Perfectionism Perfectionists tend...
Understanding and Addressing the Invisible Mental Load in Relationships
Discover how Awaken Counseling addresses the invisible mental load that affects many couples. Explore the impact of societal expectations and communication breakdown on relationships.
Expert Pregnancy and Postpartum Counseling in Georgia: Your Guide to Emotional Well-Being
The journey to motherhood is often portrayed as a time of great joy, filled with anticipation and dreams of the beautiful moments to come. However, for some, pregnancy and the postpartum period can be marked by anxiety, depression, loneliness, and a sense of emotional...
Navigating the Transition: Coping with Depression as You Head Off to College
Heading off to college is often portrayed as an exciting adventure filled with new friendships, independence, and academic opportunities. While this can be true for many, this transition can also be a challenging and emotional journey, especially for those dealing...
5 Ways to Alleviate Anxiety Naturally
A common suggestion when you struggle with anxiety is to take medication to make it easier to bear. But not everyone has access to medication, and even if they do, not everyone wants that. But that doesn’t mean they’re doomed to live with intense anxiety forever. If...
Coping with Stress and Anxiety: Your Path to Wellness with Awaken Counseling in Marietta
Life has a way of throwing challenges our way, and sometimes, those challenges can manifest as stress and anxiety. We understand how overwhelming and exhausting it can be. That's why we, Awaken Counseling in Marietta, are here for you. As your trusted stress...
How to Stop Repeating the Same Relationship Mistakes
Relationships are complicated, and we aren’t perfect. It’s very possible that the reason why your relationships never work out is because you keep making the same mistakes over and over. You’re not the only one who does this, of course. It’s happened to plenty of...
5 Ways Therapy Can Boost Teens’ Self-Esteem
We all know that being a teenager can be quite a rollercoaster ride. It's a time of immense change – physically, emotionally, and socially – and self-esteem often takes center stage. But don't worry; therapy can be a game-changer for teens struggling with their...
4 Tips for Managing Social Anxiety
Interacting with other people can be easy for some. But for others? Not so much. And it’s not always because of shyness. Sometimes it’s about something stronger, more severe. Shyness is temporary. But when you experience real fear, when you constantly worry whether...