Pregnancy Counseling and Postpartum Therapy in Marietta and Roswell
We offer therapy for infertility, perinatal counseling, postpartum depression therapy, and pregnancy counseling services.
Are You A New Mother Struggling To Cope?
- Has your transition to motherhood been emotionally challenging?
- Are you struggling to recover from a traumatic birth experience?
- Do you wish you felt less alone and had more support?
After eagerly awaiting the birth of your child for so long, perhaps your postpartum experience has been more difficult than you imagined. Anxiety and depression may have crept in, depriving you of the joy and contentment you had assumed would have experienced these early days. A constant sense of isolation, sadness, or overwhelm exacerbated by lack of sleep, or perhaps, a challenging physical recovery, could make you lose hope that things will ever improve.
The Signs Of Perinatal Mood Disorder (PMAD)
Depending on your experience, you may notice that:
- Bonding with your baby has been challenging;
- Simple activities—like feeding or changing your baby—feel exhausting or even impossible;
- You beat yourself up for feeling sad or angry and feel like you’re letting everyone down;
- You experience flashbacks related to your birth experience;
- OCD-like symptoms related to your baby’s well-being have emerged, and you’re fearful of what this means.
For many new mothers, the postpartum period can prove to be a bumpy road, not only physically but also mentally and emotionally. If you’re feeling lonely and hopeless, it’s important to recognize the signs of PMAD and receive support sooner than later.
Counseling can help you navigate the unique challenges and changes of pregnancy and postpartum. Perinatal therapy supports your adjustment into your new role, helping you find your footing by gaining confidence and developing resilience.
Contact Us
Have a question? Feel free to reach out to us using our contact form.
Having A Baby Can Be A Joyful Time, But What If It’s Not?
The truth is, when it comes to supporting postpartum mothers, American culture is woefully inadequate. Other societies adhere to long-held customs that prescribe new mothers receive extended rest, care, and nurturing from family members throughout the “fourth trimester”—the first 40 days postpartum. However, in modern Western culture, we’re often expected to quickly "bounce back" after childbirth.
Sadly, many new moms are expected to return to full-time work schedules within weeks, well before we’ve had a chance to properly heal and gradually adjust to the new normal. This pressure to pivot, combined with limited emotional and practical support, often leads to feelings of isolation, anxiety, and depression. What’s more, with the medicalization of childbirth having become so pervasive, many women experience birth trauma, which can have a long-lasting impact on mental health.
Today’s Moms Live In A World Of Comparison
To make matters worse, social media often portrays an unrealistic image of motherhood. This sanitized version can look a lot different than the reality we experience, instilling negative comparison and self-criticism. Rather than acknowledging how many women struggle during the postpartum period, social media’s false depiction can make us feel like failures if we ask for help.
But there’s no reason you should ever blame yourself for needing support. Receiving therapy for postpartum anxiety or depression can help you discover helpful ways to cope that restore your equilibrium and sense of self.
Postpartum Therapy Can Help You Ditch The Mom Guilt And Find Balance
Pregnancy and motherhood can be isolating and disorienting. Not only is your body going through incredible physical transformation, but once your baby arrives, life as you know it drastically changes overnight. It’s not surprising that you might be overwhelmed and exhausted by the upheaval, especially if your birth experience was challenging or you’re not receiving enough support from loved ones.
With a team of counselors who specialize in postpartum mental health, the team at Awaken Counseling would love to support you. Postpartum therapy provides a safe space for you to express your feelings, be yourself without fear of judgment, and validate your experience. Our goal is to help guide you toward the light at the end of the tunnel.
What To Expect In Sessions
Therapy will be attuned to your needs. If, for example, you’re struggling with depression, we’ll explore what’s causing these feelings, help you process them, and identify solutions that help you feel like yourself again. We can also develop effective strategies to manage and reduce anxiety and stress.
Rather than judge yourself for not getting out of your pajamas some days, in sessions, we will help you set realistic expectations of what the postpartum period actually looks like. Additionally, prioritizing self-care is key to a healthier, more balanced life. Creating a self-care routine that suits your unique needs will give you time to breathe and remain grounded.
Our Postpartum Therapists Blend Effective Modalities Into Treatment
Utilizing evidence-based techniques to address the challenges you face equips you with the tools to make tangible changes that benefit your mental health. Our approach includes
We also emphasize strength-based approaches, recognizing and building on your inherent strengths. Therapy can be instrumental in regulating your emotions and protecting you from the isolation that often accompanies pregnancy and motherhood. Additionally, finding a community of other moms in your area can help you foster a stronger sense of connection and support.
Imagine if you could…
- Feel more connected to your loved ones and the world around you
- Alleviate debilitating anxiety and depression symptoms that impact daily functioning
- Set healthier boundaries that preserve your energy and safeguard your well-being
- Process and heal from unresolved emotions—such as grief, guilt, or fear— related to your birthing experience
- Learn how to cope with postpartum OCD more effectively by reducing intrusive thoughts and compulsions
Although pregnancy and postpartum can be challenging, working with a counselor can make a difference putting things in perspective and finding coping tools. Believe it or not, it does get easier. With the right tools and mindset, you can thrive.
But Maybe You’re Not Sure If Postpartum Therapy Is Right For You…
We See You, Mama
Help is available, and you’re never alone. If you would like to find out more about postpartum therapy with Awaken Counseling, you can click here to schedule a free 15-minute call.
