by Kristina Murr | Nov 29, 2023 | Anxiety, Depression, Health and Wellness, Stress, Teen Mental Health
In the age of social media, influencers have become the new celebrities, shaping trends and influencing decisions in various aspects of life. From fashion and beauty to fitness and mental health, influencers share their experiences and insights, often presenting...
by Kristina Murr | Nov 15, 2023 | Anxiety, Depression, Health and Wellness, Stress
Chances are you or someone you know is a perfectionist or has been called a perfectionist in the past. But what exactly is perfectionism? Where does it come from? Let’s explore what perfectionism is and what the causes are. Defining Perfectionism Perfectionists tend...
by Kristina Murr | Sep 27, 2023 | Relationships, Stress, Teen Mental Health
We all know that being a teenager can be quite a rollercoaster ride. It’s a time of immense change – physically, emotionally, and socially – and self-esteem often takes center stage. But don’t worry; therapy can be a game-changer for teens struggling with...
by Kristina Murr | Sep 9, 2023 | Relationships, Stress
Conflict is a normal part of a relationship, but not every way of handling conflict is appropriate or helpful. In a relationship, it’s important to handle conflict in a productive way. You want to resolve conflict as a team. But, the reality is, that’s not how every...
by Kristina Murr | Jul 14, 2023 | Uncategorized
Emotional trauma is what you’re left with when you experience a traumatic event. It’s what stays with you after you’ve experienced deep psychological harm, and it stays for a really long time. It affects every part of your life, too: home, school, work. You name it;...
