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Woman with hands on head wanting to manage anxiety
Anxiety Therapy

4 Tips for Managing Anxiety Triggered by Politics

“Anxiety” and “politics” are two words that in recent years have been used more and more frequently together. No matter what your views are, politics and overall views can be sensitive subjects. In fact, a recent study found that 40% of Americans find politics to be a significant source of stress in their lives. The […]

Mother with children suffering from decision fatigue and considering therapy for stress management
Stress Therapy

Drained by Decisions: Exploring the Concept of Decision Fatigue

Have you ever felt like you’re ready to snap, or you’ve hit your limit after having to make a great deal of decisions? This can include big or small decisions, especially back-to-back. If you said yes, you’re not alone. You could be facing decision fatigue. For some people, this can lead to feeling physically or […]

A couple fighting demonstrating dysfunctional family dynamics and the need for counseling
Anxiety Therapy

What are Dysfunctional Family Dynamics and How Can I Deal with Them?

Dysfunctional family dynamics have lasting effects, impacting relationships, and personal development, and causing issues such as anxiety or depression. Whether it’s dealing with toxic communication patterns, navigating through unresolved conflicts, or coping with emotional neglect, the journey to self-empowerment amidst such circumstances can feel daunting. However, for those struggling with dysfunctional family dynamics, it is […]

Woman with her hand in the air demonstrating how to set boundaries with family members
Relationship Therapy

How to Set Boundaries with Family, Partners, and Friends

For many, when they hear the word “boundary,” they think that it means “no” or that it’s a “barrier” or that it is “mean”. This can lead to not wanting to set any type of boundaries in a relationship. It’s important to understand that boundaries do not mean barriers. It is also important to understand […]

A single heart represents coping with surviving Valentine's Day alone.
Depression Therapy

5 Tips for Surviving Valentine’s Day Alone

As a Licensed Professional Counselor, I’ve noticed that the weeks leading up to Valentine’s Day can be a bit rocky, with more couples hitting rough patches and breakups. Even in my own dating relationships before getting married, I noticed that there was a tendency to break up right before Valentine’s Day. So what gives? Have […]

Woman sitting at her computer feeling stress and anxiety and wondering "What is high-functioning anxiety?"
Anxiety Therapy

What is High-Functioning Anxiety and How Does It Impact Me?

Someone with high-functioning anxiety can commonly be labeled an overachiever or a go-getter, but internally they’re struggling. For some, this includes excessive fears of failure and doubt while feeling the pressure to be perfect for those around them. Let’s define high-functioning anxiety, review some of the signs and causes, and ways to cope. What is […]

Anxiety therapist Marietta | Marietta Anxiety Specialist
Anxiety Therapy

The Anxious Mind: Shedding Light on What Anxiety Really Is

For many adults, anxiety is a part of their daily lives. While the term is often used colloquially to describe everyday worries, anxiety, in its clinical sense, represents a complex and nuanced mental health condition. Understanding What Anxiety Really Is At its core, anxiety is more than just fleeting concerns or stressors. It encompasses a […]

Therapy for Stress and Anxiety | CBT Therapy for Anxiety and Depression
Anxiety TherapyDepression Therapy

5 Ways CBT Therapy for Anxiety Offers Effective Relief

CBT Therapy is a proven method for treating anxiety. In a world filled with stressors, the constant swirl of worries, fears, and apprehensions can significantly impact one’s quality of life. As a result, many people end up struggling with anxiety. That’s where cognitive-behavioral therapy (CBT) comes in. CBT can be an effective means of providing […]

Four teens sitting around with sad faces demonstrating teen depression
Teen Therapy

The Youth Mental Health Dilemma: Statistics on Teen Depression

Teen depression is a pressing concern for parents and guardians. According to the National Library of Medicine, depression is the main cause of illness and disability in the world. As a parent or guardian, two of the most important things you want for your child are for them to be healthy and happy. Unfortunately, some […]

Holiday stress and anxiety
Stress Therapy

Guide to Managing Holiday Stress and Anxiety

Are you overwhelmed by holiday stress and anxiety? The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also bring about heightened levels of stress and anxiety. In this guide, we will explore the unintentional actions that can contribute to holiday anxiety, identify common causes, […]

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