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Woman sitting at her computer feeling stress and anxiety and wondering "What is high-functioning anxiety?"
Stress TherapyTips for Daily Living

Turn Down Your Stress Level

I’ll admit, I’m stressed!! I have a Type A, very driven, perfectionistic personality. Although I strive to be what Brene Brown calls a “good-enoughist” rather than a perfectionist, I have not mastered this yet. Recently, I’ve been more stressed than usual. My husband has been traveling with work, my son recently finished playing for two […]

Parenting

Tips for Accentuating the Positive (and Eliminating the Negative) with Your Child

Complaining. It’s in our nature, and who’s to blame us? Most of us deal with a lot of stress and, often times, citing complaints helps us process that stress before we’re able to move on with a more positive mindset. The ability to rationally move on from stress, however, is much trickier for children. As […]

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