Let’s face it: teens often have it rough. They’re learning to juggle responsibilities like school, extracurricular activities, and part-time jobs. They’re also trying to keep up with their social lives and hobbies while being exposed to social media and an increasingly volatile black-and-white news cycle. It’s no wonder that anxiety among teenagers is increasing. It’s […]

Anxiety is often caused by (or triggers) negative, cyclical thinking. When you’re feeling anxious, you might not know how to stop these thought loops. One way of coping with anxiety is to replace negative thoughts with more balanced, rational ones. By taking a step back and challenging your thinking, you’re better able to control your […]

No one wants their child to feel anxious. If your child has been overly stressed lately, it’s hard to know where to start. As a parent, you might be wondering what therapy for children actually looks like. Since they’re not adults, kids need approaches that are centered around their needs and capabilities. Play therapy is […]

Eating disorders are an all-too-common mental health issue and affect millions of people worldwide. They can affect anyone, regardless of age, gender, or background, and are often misunderstood and oversimplified, which leads to misconceptions about their root causes and how to treat them. In reality, eating disorders are not only about food. They stem from […]

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping. Perhaps you recently vacationed in an area with poor service, and you felt centered and present while “disconnected.” Or maybe you took a […]

While antidepressant medications can be effective for many individuals, they may not be the right choice for everyone due to concerns about side effects, long-term use, or personal preferences. Fortunately, other kinds of support options are out there to help with depression. So what are some of the most effective strategies for treating depression without […]

“Anxiety” and “politics” are two words that in recent years have been used more and more frequently together. No matter what your views are, politics and overall views can be sensitive subjects. In fact, a recent study found that 40% of Americans find politics to be a significant source of stress in their lives. The […]

Have you ever felt like you’re ready to snap, or you’ve hit your limit after having to make a great deal of decisions? This can include big or small decisions, especially back-to-back. If you said yes, you’re not alone. You could be facing decision fatigue. For some people, this can lead to feeling physically or […]

Dysfunctional family dynamics have lasting effects, impacting relationships, and personal development, and causing issues such as anxiety or depression. Whether it’s dealing with toxic communication patterns, navigating through unresolved conflicts, or coping with emotional neglect, the journey to self-empowerment amidst such circumstances can feel daunting. However, for those struggling with dysfunctional family dynamics, it is […]

For many, when they hear the word “boundary,” they think that it means “no” or that it’s a “barrier” or that it is “mean”. This can lead to not wanting to set any type of boundaries in a relationship. It’s important to understand that boundaries do not mean barriers. It is also important to understand […]