Relationships take effort. It’s work to build intimacy, communicate well, and support each other. When conflicts arise, many couples turn to therapy for guidance. One approach that’s stood the test of time is the Gottman Method. But what exactly is the Gottman Method, and how does it benefit relationships? What is the Gottman Method? The […]
Anxiety disorders can be debilitating. Traditional therapies like cognitive-behavioral therapy (CBT) have long been the gold standard for treating anxiety disorders. One sub-approach of CBT, exposure therapy, is traditionally used in people with phobias. But does exposure therapy really work for anxiety? What is exposure therapy? Exposure therapy is a psychotherapeutic approach designed to help […]
Teens have it rough. As they’re growing up and taking on more “adult” responsibilities, they’re also experiencing a whirlwind of hormones and bodily changes. Navigating school, part-time jobs, college applications, extracurricular activities, and friends can be hard for some teens. These new pressures might give your teenager anxiety. Signs of anxiety in teens include withdrawal […]
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted thoughts (obsessions) followed by repetitive behaviors (compulsions). Obsessions are persistent thoughts, images, or urges that cause anxiety. Some more common obsessions include fears of contamination, harming others, or needing objects to be symmetrical. In response to these obsessions, a person with OCD engages in […]
Let’s face it: teens often have it rough. They’re learning to juggle responsibilities like school, extracurricular activities, and part-time jobs. They’re also trying to keep up with their social lives and hobbies while being exposed to social media and an increasingly volatile black-and-white news cycle. It’s no wonder that anxiety among teenagers is increasing. It’s […]
Anxiety is often caused by (or triggers) negative, cyclical thinking. When you’re feeling anxious, you might not know how to stop these thought loops. One way of coping with anxiety is to replace negative thoughts with more balanced, rational ones. By taking a step back and challenging your thinking, you’re better able to control your […]
No one wants their child to feel anxious. If your child has been overly stressed lately, it’s hard to know where to start. As a parent, you might be wondering what therapy for children actually looks like. Since they’re not adults, kids need approaches that are centered around their needs and capabilities. Play therapy is […]
Eating disorders are an all-too-common mental health issue and affect millions of people worldwide. They can affect anyone, regardless of age, gender, or background, and are often misunderstood and oversimplified, which leads to misconceptions about their root causes and how to treat them. In reality, eating disorders are not only about food. They stem from […]
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping. Perhaps you recently vacationed in an area with poor service, and you felt centered and present while “disconnected.” Or maybe you took a […]
While antidepressant medications can be effective for many individuals, they may not be the right choice for everyone due to concerns about side effects, long-term use, or personal preferences. Fortunately, other kinds of support options are out there to help with depression. So what are some of the most effective strategies for treating depression without […]
