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Teen in school feeling teen anxiety
Anxiety TherapyTeen Therapy

Common Symptoms of Teen Anxiety and How to Help

Let’s face it: teens often have it rough. They’re learning to juggle responsibilities like school, extracurricular activities, and part-time jobs. They’re also trying to keep up with their social lives and hobbies while being exposed to social media and an increasingly volatile black-and-white news cycle. It’s no wonder that anxiety among teenagers is increasing. It’s […]

Anxiety therapist Marietta | Marietta Anxiety Specialist
Anxiety Therapy

Identifying and Overcoming Common Thoughts That Fuel Anxiety

Anxiety is often caused by (or triggers) negative, cyclical thinking. When you’re feeling anxious, you might not know how to stop these thought loops. One way of coping with anxiety is to replace negative thoughts with more balanced, rational ones. By taking a step back and challenging your thinking, you’re better able to control your […]

play therapy and child behavioral therapists for anxiety in children
Children's Counseling

How Play Therapy Can Help With Anxiety in Children

No one wants their child to feel anxious. If your child has been overly stressed lately, it’s hard to know where to start. As a parent, you might be wondering what therapy for children actually looks like. Since they’re not adults, kids need approaches that are centered around their needs and capabilities. Play therapy is […]

Woman sitting in front of food struggling with causes of eating disorders and needing eating disorder therapy
Eating Disorder Therapy

What Are Some of the Causes of Eating Disorders?

Eating disorders are an all-too-common mental health issue and affect millions of people worldwide. They can affect anyone, regardless of age, gender, or background, and are often misunderstood and oversimplified, which leads to misconceptions about their root causes and how to treat them. In reality, eating disorders are not only about food. They stem from […]

Woman with cell phone showing the relationship between technology and mental health
Anxiety Therapy

Digital Age Anxiety: The Relationship between Technology and Mental Health

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping. Perhaps you recently vacationed in an area with poor service, and you felt centered and present while “disconnected.” Or maybe you took a […]

Picture of person working on treating depression without medication
Depression Therapy

Effective Strategies for Treating Depression without Medication

While antidepressant medications can be effective for many individuals, they may not be the right choice for everyone due to concerns about side effects, long-term use, or personal preferences. Fortunately, other kinds of support options are out there to help with depression. So what are some of the most effective strategies for treating depression without […]

Woman with hands on head wanting to manage anxiety
Anxiety Therapy

4 Tips for Managing Anxiety Triggered by Politics

“Anxiety” and “politics” are two words that in recent years have been used more and more frequently together. No matter what your views are, politics and overall views can be sensitive subjects. In fact, a recent study found that 40% of Americans find politics to be a significant source of stress in their lives. The […]

Mother with children suffering from decision fatigue and considering therapy for stress management
Stress Therapy

Drained by Decisions: Exploring the Concept of Decision Fatigue

Have you ever felt like you’re ready to snap, or you’ve hit your limit after having to make a great deal of decisions? This can include big or small decisions, especially back-to-back. If you said yes, you’re not alone. You could be facing decision fatigue. For some people, this can lead to feeling physically or […]

A couple fighting demonstrating dysfunctional family dynamics and the need for counseling
Anxiety Therapy

What are Dysfunctional Family Dynamics and How Can I Deal with Them?

Dysfunctional family dynamics have lasting effects, impacting relationships, and personal development, and causing issues such as anxiety or depression. Whether it’s dealing with toxic communication patterns, navigating through unresolved conflicts, or coping with emotional neglect, the journey to self-empowerment amidst such circumstances can feel daunting. However, for those struggling with dysfunctional family dynamics, it is […]

Woman with her hand in the air demonstrating how to set boundaries with family members
Relationship Therapy

How to Set Boundaries with Family, Partners, and Friends

For many, when they hear the word “boundary,” they think that it means “no” or that it’s a “barrier” or that it is “mean”. This can lead to not wanting to set any type of boundaries in a relationship. It’s important to understand that boundaries do not mean barriers. It is also important to understand […]

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