Pregnancy Counseling and Postpartum Therapy in Marietta and Roswell
We offer therapy for infertility, perinatal counseling, postpartum depression therapy, and pregnancy counseling services.
Having a baby can be a time of great joy. But what happens if it’s not?
You’ve finally given birth to your baby, but you just aren’t feeling quite right. Feelings of anxiety and postpartum depression are creeping in and maybe starting to feel unmanageable. There’s a constant feeling of loneliness and you can’t imagine a time when things will feel better. Tearfulness is taking over.
Or maybe you are still pregnant and feeling emotional and depleted. The restless sleep and nausea have become too familiar you feel trapped in your body. Everyone around you seems so excited, but you can’t shake the feelings of irritability, loneliness and sadness. You just don’t feel like yourself.
We See You, Mama.
We’d love to support you. Our team specializes in helping you manage mental health issues related to infertility, pregnancy, postpartum challenges, and pregnancy loss. We understand that these experiences can be incredibly difficult, and we want to walk with you on this journey. Our goal is to help guide you toward the light at the end of the tunnel.
We incorporate evidence-based techniques to address the challenges you may face during your journey. Our approach includes Cognitive Behavioral Therapy (CBT) to help identify and reframe negative thought patterns, Solutions-Focused Therapy to concentrate on achievable goals, and Exposure Response Prevention (ERP) for managing anxiety and obsessive thoughts. It’s common to experience heightened anxiety and intrusive thoughts during these times and ERP can be particularly effective.
We also emphasize strength-based approaches, recognizing and building on your inherent strengths. Therapy can be instrumental in helping you regulate your emotions, especially during the isolating experiences that can accompany pregnancy and motherhood, creating a stronger sense of connection and support throughout your journey.
How perinatal counseling & postpartum therapy can make a difference
We provide perinatal counseling and postpartum depression therapy to help you improve your emotional well-being. Our therapists are here to assist you in:
Feeling Connected and Less Isolated: Pregnancy, motherhood, and experiences of infertility or pregnancy loss can be isolating. Therapy provides a safe space for you to express your feelings, be yourself without fear of judgment, and gain validation of your experiences
Relieving Anxiety and Tension: Anxiety may increase during pregnancy, postpartum, or when dealing with infertility. We'll work with you to develop strategies to manage and reduce anxiety and tension.
Reducing Feelings of Depression and Sadness: Our compassionate therapists will help you process feelings of sadness and depression, whether stemming from postpartum challenges, infertility, or the loss of a pregnancy. We’ll help identify the causes of these feelings and look for solutions to help you begin to feel like yourself again.
Setting Healthy Boundaries: It's essential to protect your own energy and well-being. We'll help you establish boundaries that ensure self-care without guilt.
Processing Birthing Experiences: Whether your birthing experience was empowering or traumatic, or if you are coping with the grief of pregnancy loss, we’re here to help you process and heal from any unresolved emotions.
Coping with Postpartum Thoughts and OCD: Intrusive thoughts can be distressing, particularly during this transitional period. Our therapists are trained in gold-standard techniques for addressing these thoughts, providing you with effective tools to manage and lessen their impact.
Learning to Practice Self-Care: Prioritizing self-care is key to a healthier, more balanced life. We'll guide you in creating a self-care routine that suits your unique needs.
Navigating Perinatal and Postpartum Transitions: We'll support you in navigating the unique challenges and changes that occur during pregnancy and postpartum, helping you adjust and find resilience during these times.
Ditch the mom guilt and find balance.
We offer therapy during pregnancy and for postpartum anxiety and depression in Marietta and online throughout Georgia.
Frequently Asked Questions About Pregnancy & Postpartum Counseling
Got questions? We've got answers. Check out our FAQ to discover our most commonly asked questions before getting started.
Birth trauma refers to the emotional distress experienced by individuals as a result of a traumatic childbirth experience. This trauma can affect both mothers and fathers/partners who were present during the birth. Birth trauma can result from a range of difficult and distressing circumstances during birth.
Postpartum depression (PPD) can affect a significant number of new mothers. How often postpartum depression occurs can vary depending on the population and the criteria used for diagnosis, but it's estimated that around 10% to 20% of women may experience postpartum depression.
Postpartum anxiety is common, affecting around 10% to 15% of new mothers. Women with postpartum anxiety typically experience excessive worry, restlessness, difficulty sleeping, and physical symptoms such as heart palpitations or sweating. Seeking therapy for postpartum anxiety can significantly help manage and alleviate symptoms of postpartum anxiety.
Postpartum Obsessive-Compulsive Disorder (OCD) is a form of obsessive-compulsive disorder that occurs in some mothers after giving birth. It is often characterized by the intrusive and distressing thoughts, images, or urges that are often related to the baby's safety or well-being. These thoughts may be accompanied by heightened anxiety. They are referred to as obsessions.
We understand that finding childcare can be challenging, especially for parents of young children. Fortunately, we have a solution that can help address this challenge - online therapy.
Our online therapy sessions can provide you with the support you need even in the absence of childcare. Online therapy can be a valuable option that provides flexibility, convenience, and privacy without the commute. If you find yourself without anyone to watch your child during your psychotherapy appointment, we encourage you to explore online therapy as a solution.
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