Post Covid: Learn to Love Being Social Again

• Why we are wired to connect
• The pros and cons of pulling back from social activities
• Why we all may be experiencing more social anxiety
• How to enjoy socializing again and improve your social skills

How to Be Mentally Well in a Tech-Driven World

• Understand how social media impacts your brain health
• Sorting out your relationship with tech: What is motivating you to stay looped in?
• Decrease distraction and increase mental wellness: Finding ways to set healthy boundaries with your devices

How Sleep Routines Impact Your Brain

• Understand the importance of sleep
• Understand how sleep impacts mental health
• Naturally, improve sleep without medication
• Reduce sleep-depriving habits with behavior change exercises

The Impact of Exercise and Nature on Mood

• Learn what science says about exercise when it comes to your mental health
• Learn how to motivate yourself when you feel depressed, anxious, or low-energy
• Learn about BDNF and what that means for your mood

Nutrition and Your Mood

• Learn about an often overlooked component of mental health: the connection between food and mood
• Learn what foods increase and more importantly, decrease symptoms of anxiety and depression
• How to make small changes in your diet that will improve your brain health and lead you to mental wellness

Changing Negative Thought Patterns

• Understand your thoughts and how they impact behavior
• Identify unrealistic and unhelpful thoughts
• Learn to replace unhelpful thoughts with more balanced thoughts to reduce stress and improve mood

Work-Life Balance Part 1 and Part 2

• How do we achieve work-life balance?
• Can we even achieve it?
• Learn to redefine what it means to have a balance
• Achieve balance while navigating productivity, perfectionism, and busyness

Coping with Anxiety Part 1

• Learn the difference between anxiety and clinical anxiety
• Learn why the brain can so easily move into an anxious state
• Understand why anxious thoughts can trigger a physical stress response
• Understand the basics of neuroplasticity and how this can help you

Coping with Anxiety Part 2

• Learn the basics of Cognitive Behavioral Therapy as an effective tool to restore a calm and centered mind
• Learn lifestyle modification tips to significantly reduce anxiety symptoms

Coping with Postpartum Issues Part 1

• Learn the difference between baby blues and postpartum depression
• Learn what makes women more susceptible to a postpartum diagnosis
• Understand why a previous postpartum diagnosis does not indicate that a woman will necessarily experience this again
• Learn about diagnoses not often discussed in the postpartum period

Coping with Postpartum Issues Part 2

• Learn to cope with a postpartum diagnosis of any kind
• Learn how to better support a partner in the postpartum period
• Learn ways to help prevent the onset of a postpartum diagnosis