3855 Shallowford Rd Ste. 515, Marietta, GA 30062 | (678) 310-0358 | In-person In Marietta, Online Throughout GA

Mental Health Guest Speaker Topics

Speaking Engagement and Workplace Wellness Webinar Topics 2024

Post Covid: Learn to Love Being Social Again

  • Why we are wired to connect
  • The pros and cons of pulling back from social activities
  • Why we all may be experiencing more social anxiety
  • How to enjoy socializing again and improve your social skills


How to Be Mentally Well in a Tech-Driven World

  • Understand how social media impacts your brain health
  • Sorting out your relationship with tech: What is motivating you to stay looped in?
  • Decrease distraction and increase mental wellness: Finding ways to set healthy boundaries with your devices


How Sleep Routines Impact Your Brain

  • Understand the importance of sleep
  • Understand how sleep impacts mental health
  • Naturally, improve sleep without medication
  • Reduce sleep-depriving habits with behavior change exercises


The Impact of Exercise and Nature on Mood

  • Learn what science says about exercise when it comes to your mental health
  • Learn how to motivate yourself when you feel depressed, anxious, or low-energy
  • Learn about BDNF and what that means for your mood


Nutrition and Your Mood

  • Learn about an often overlooked component of mental health: the connection between food and mood
  • Learn what foods increase and more importantly, decrease symptoms of anxiety and depression
  • How to make small changes in your diet that will improve your brain health and lead you to mental wellness


Changing Negative Thought Patterns

  • Understand your thoughts and how they impact behavior
  • Identify unrealistic and unhelpful thoughts
  • Learn to replace unhelpful thoughts with more balanced thoughts to reduce stress and improve mood


Work-Life Balance Part 1 and Part 2

  • How do we achieve work-life balance?
  • Can we even achieve it?
  • Learn to redefine what it means to have a balance
  • Achieve balance while navigating productivity, perfectionism, and busyness


Coping with Anxiety Part 1

  • Learn the difference between anxiety and clinical anxiety
  • Learn why the brain can so easily move into an anxious state
  • Understand why anxious thoughts can trigger a physical stress response
  • Understand the basics of neuroplasticity and how this can help you


Coping with Anxiety Part 2

  • Learn the basics of Cognitive Behavioral Therapy as an effective tool to restore a calm and centered mind
  • Learn lifestyle modification tips to significantly reduce anxiety symptoms


Coping with Postpartum Issues Part 1

  • Learn the difference between baby blues and postpartum depression
  • Learn what makes women more susceptible to a postpartum diagnosis
  • Understand why a previous postpartum diagnosis does not indicate that a woman will necessarily experience this again
  • Learn about diagnoses not often discussed in the postpartum period


Coping with Postpartum Issues Part 2

  • Learn to cope with a postpartum diagnosis of any kind
  • Learn how to better support a partner in the postpartum period
  • Learn ways to help prevent the onset of a postpartum diagnosis


Our Approach is...

Evidence Based

Our therapists are trained in proven, evidence-based methods so you can create real change.


Real change can’t be compartmentalized. We get to the root of your issues and treat the whole person.


Smaller caseloads ensure you receive the individualized attention you need to become the best you.

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