Anxiety Counseling in Marietta, GA
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Do you catch yourself spending more time worrying than actually enjoying life?
Anxiety can be a bit of a mixed bag. It’s there to keep us safe, but sometimes it goes into overdrive. You might find yourself stuck in that anxious state for hours, and just when one stressor is sorted out, bam! You’re onto worrying about something else. It’s like playing a game of whack-a-mole with your emotions, bouncing from one anxiety to the next.
Maybe you are noticing:
- You’re worrying about everyday things, even when there is no reason to be concerned
- You feel restless, like you can’t relax
- You start avoiding situations or places that make you anxious
- You’re having problems falling asleep or you wake up frequently
- You tend to overanalyze situations or dwell on the past
- You have physical symptoms like tense muscles and a racing heart
- You have troubling thoughts that make you anxious, and you feel compelled to do certain actions to reduce the anxiety
Although avoidance helps temporarily, using avoidance as your go-to can actually make the anxiety WORSE and cause you to miss out on your life.
THE GOOD NEWS IS, YOU DON’T HAVE TO FACE THIS ALONE.
Using effective anxiety treatments, we can show you how to respond to your emotions in a new way. We’ve helped hundreds of people like you break free from the cycle of anxious thoughts, self-doubt and avoidance with empathy and compassion.
Imagine if you could…
- Reduce self-criticism
- Embrace confidence when confronting people and situations you once shied away from
- Discover strategies to remain composed in high-stress workplaces or academic environments
- Experience improved sleep quality, reduced muscle tension, and fewer physical symptoms
- Live more in the present, less in your thoughts
- Approach the future with increased courage, clarity, and optimism
Don’t let fear keep you from living the life you deserve.
We offer counseling for anxiety, OCD, and perfectionism in Marietta and online anxiety counseling throughout Georgia. Contact us today to schedule an appointment.
How do I find an anxiety therapist near me?
If you’re seeking an anxiety counselor nearby or the best anxiety counseling near you, you can start by searching “anxiety counselor near me” online and visit counseling websites. At Awaken Counseling, we specialize in anxiety counseling and would be glad to schedule an appointment for you with one of our experienced therapists. Contact us and we will get back to you ASAP to match you with the therapist here who best meets your needs and preferences.
How common is anxiety?
Anxiety is a highly prevalent condition, with millions of individuals worldwide affected by it. It is estimated that approximately 18.1% of the United States population, or 40 million adults, experience symptoms of anxiety disorders each year. These statistics highlight the significance of addressing anxiety as a common mental health concern, and seeking effective treatments or support is crucial for individuals experiencing anxiety-related issues.
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by persistent and distressing thoughts, referred to as obsessions, which trigger repetitive and ritualistic behaviors, or compulsions. These compulsions aim to relieve the anxiety stemming from the obsessions. OCD can profoundly affect daily life and well-being. If you or someone you know is dealing with OCD, it’s crucial to seek professional assistance from a qualified therapist or psychiatrist to effectively manage and treat the condition.
OCD treatments and OCD therapy can vary. Please feel free to contact us to initiate a conversation about the OCD symptoms that have led you to seek therapy. We would be delighted to provide you with more information about how our services can help you.