ADHD Therapy near Marietta, Roswell & Atlanta
We offer evidence-based treatment for Attention Deficit Disorder (ADHD) to help you achieve optimal functioning without medication.
Does ADHD Keep You From Your Reaching Your True Potential?
- Have problems at work or school become an ongoing concern?
- Does it often feel like your mind goes in a hundred different directions, making it difficult to see projects through to completion?
- Are you hoping to wean you or your child off medication and, instead, utilize therapy to keep Attention Deficit Hyperactivity Disorder (ADHD) in check?
Living with ADHD at any age can be frustrating. Its symptoms can make it harder to stay organized, complete tasks, and manage multiple responsibilities simultaneously. Not only can a lack of follow-through lead to academic and career setbacks, but it can also strain your relationships. When you constantly feel like you’re letting others down, you may become depressed or anxious, which further compounds your stress and motivation levels.
The Challenges Of ADHD
You may notice that you or your child:
- Encounter setbacks at work or school, such as missing deadlines and not completing assignments;
- Struggle with emotional regulation, mood swings, and restlessness;
- Have difficulty concentrating, often overfocusing on one task while ignoring others or becoming easily frustrated when attempting to follow methodical steps;
- Experience strain in close relationships due to forgetfulness or a lack of follow-through with fulfilling social obligations;
Perhaps you or your child are taking ADHD medication but experience side effects or reactions you would rather avoid. However, you may worry that medication is the only effective treatment for ADHD. The good news is that with the right kind of therapy, you can help manage the symptoms of ADHD without medication. With ADHD counseling, it’s possible to acquire coping skills to improve focus and organization.
Contact Us
Have a question? Feel free to reach out to us using our contact form.
ADHD Is Compounded By Our Societal Norms
ADHD, once known as Attention-Deficit Disorder (ADD), affects millions of Americans. Research from the Association of Behavioral and Cognitive Therapies (ABCT) finds that “Attention-Deficit Hyperactivity Disorder (ADHD) occurs in approximately 3-8 percent of the childhood population and 4-5 percent of adults.” [1] It is speculated that genetics account for 65-75 percent of all clinical cases of ADHD. [2]
We live in a results-driven, fast-paced society that demands a lot from us. Unfortunately, the expectations to be productive, focused, and high-achieving can intensify ADHD symptoms. Additionally, spending prolonged periods indoors instead of expending energy outside and technological distractions like smartphones can further exacerbate our difficulties.
We May Get Overwhelmed Looking For The Right ADHD Treatment
It’s a Catch-22: We want to manage our symptoms, but our ADHD makes executing a treatment plan harder for us. Developing an overarching strategy that can easily be broken down into smaller, achievable tasks doesn’t come naturally. More often, we procrastinate, and nothing changes. Further, if we have tried medication without addressing ADHD’s underlying causes or learning coping skills, it may hinder long-term solutions.
Despite the gifts of our neurodivergence, like creativity and hyperfocus, its drawbacks often prevent us from getting the help we need. The good news is that ADHD counseling for children and adults provides a structured approach, accountability, and perspective. Working with a therapist allows you to stay on track and cultivate skills you can apply to all aspects of your life.
ADHD Therapy Offers A Gameplan You Can Stick To
Because neurodivergence is something you are born with, there is no way to “cure” ADHD. However, with the right kind of treatment, ADHD can be managed so that it doesn’t sideline you from being productive and achieving your potential. ADHD therapy can be customized for children, teens, or adults to ensure you receive maximum benefit at any age.
We sometimes work with clients who have been prescribed medication without a clear ADHD diagnosis or who want to discontinue taking stimulants. Understandably, you may be apprehensive about stopping medication, fearing you won’t be able to function as well without it. However, with therapy, we can address the underlying issues related to ADHD, anxiety, and depression. We aim to help you reach your goals and improve your overall quality of life, with or without medication.
What To Expect In Sessions
Sessions will focus on understanding your symptoms and their impact while setting goals for better organization, emotional regulation, and relationship management. Working as a team provides accountability through regular check-ins that help you recognize what obstacles hinder productivity. Strategies will be tailored to improve daily functioning, academic performance, and work performance.
An ADHD therapist will help you or your child identify the issues affecting you most, set actionable goals, and develop a clear plan. They can offer strategies such as task structuring, scaffolding, and problem-solving challenges.
The Modalities We Use In ADHD Treatment
We take a holistic approach that ensures you or your child receives adequate sleep, sunlight, and nutrition for optimal brain function and task initiation. Depending on your needs and preferences, we may incorporate mindfulness techniques, time management, and task management into ADHD therapy.
Using strengths-based methods, we can draw from techniques that help improve your outlook and focus, including solution-focused therapy and motivational interviewing for ADHD. We will also use Cognitive Behavioral Therapy (CBT) for ADHD to replace any distorted thoughts that make you anxious or depressed or prevent you from starting tasks.
Imagine if you or your child could…
- Manage your ADHD symptoms without relying on medication with its unwanted side effects;
- Improve daily functioning at work or school by developing strategies that work for you;
- Ease the strain on your relationships by becoming more reliable;
- Learn tools that help you feel more confident, capable, and focused.
With the right support, you can learn new skills and develop strategies to function optimally without medication if that is your preference. Applying personalized strategies and a comprehensive approach can lead to significant progress and a more fulfilling quality of life.
But Maybe You’re Not Sure If ADHD Therapy Is Right For You…
Taking medication can be helpful for some people, but it’s not the only option. Our goal in ADHD therapy is to assess what’s going on so we can create tailored strategies that help you function better. We will focus on developing skills, managing symptoms, and addressing any underlying issues. Many people find significant improvement through ADHD counseling alone without needing to consult a psychiatrist. We can work together to explore these approaches if you prefer not to take medication.
The duration of ADHD therapy will depend upon your specific needs and goals. Some people may see the results they were hoping for within a few weeks, while others may decide to continue ADHD treatment for a longer period. We’ll work together to set a plan that suits your needs and adjust it as you progress. Your preferences and comfort are important and we’ll find the best path forward for you.
If you have never seen a therapist for Attention Deficit Hyperactivity Disorder (ADHD) before, you might imagine that you do nothing but talk the whole time. However, therapy is always a collaborative process. You’ll share as much as you’re comfortable with, and your therapist will guide the conversation, provide support, and help you explore topics at your own pace. You’re always in control and get to choose what you discuss. What’s more, ADHD therapy is a safe, judgment-free zone where you can feel free to discuss whatever’s on your mind.
ADHD Is Treatable
After working through your challenges with a therapist, you may discover you can achieve optimal functioning without medication. If you would like to find out more about ADHD therapy with Awaken Counseling, you can click here to schedule a free 15-minute call.
[1] https://www.abct.org/fact-sheets/attention-deficit-hyperactivity-disorder/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477889/
