DBT Skills Group for Teens

Mondays at 6 PM | Ages 14–17 | In Person at Awaken Counseling

Our DBT Skills Group helps teens learn how to better manage emotions, handle stress, and improve relationships. Using the principles of Dialectical Behavior Therapy (DBT), teens practice real-life skills for distress tolerance, mindfulness, emotion regulation, and communication — all within a supportive, small-group setting.

Led by Jordan Gross, MS, and Erin Gordon, Graduate Therapist Intern, this group gives teens practical tools to navigate the ups and downs of adolescence with greater confidence and calm. Sessions are held in person every Monday at 6 PM at Awaken Counseling.