Individual Therapy

Learn, Grow, Heal

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Opening Hours

Mon - Sat: 8AM - 7PM

We are open and providing tele-health services via phone and online sessions. We also still have in person options available at our office location while adhering to COVID 19 social distancing guidelines.

We believe that individual therapy is a process that requires work and commitment. Individuals beginning the therapy process must be open to thinking and doing things differently. We offer individual counseling in a compassionate and non-judging space where clients are able to explore and process thoughts, feelings and behaviors, gain an alternative perspective, and discover new ways of thinking and behaving. If you are in need of support, wanting to change self-defeating thoughts and behaviors, or need an empathetic ear waiting to listen, contact us for help with:

  • Depression
  • Anxiety/Fears
  • ADHD
  • Stress Management
  • Self-Harm
  • Pain/Medical Problems
  • Communication Problems
  • Life Transitions
  • Family Issues
  • Anger
  • Self-Esteem
  • Relationship Conflict
  • Unhappiness with Life
  • Weight Issues
  • Making Healthy Lifestyle Changes

Online counseling by video or phone is available