Life is a roller coaster of emotions, and while navigating its ups and downs it’s not unusual to find yourself feeling anxious, depressed, lonely, or overwhelmed. These feelings can stem from unresolved past traumas, the slow drip of daily stressors, or even our own harsh inner critic. Sometimes, the weight we carry isn’t entirely our own — it stems from hurtful words or actions of those around us. And occasionally, without even realizing it, we may be standing in our own way.

As we move through the stages of life, the challenges we face change, but the underlying emotions often remain the same. Whether you're a young adult grappling with self-doubt in the early stages of your career or a parent balancing a myriad of responsibilities, the pressure can be intense — but you don’t have to face it alone.