PERSONAL DEVELOPMENT AND GROWTH

Looking for some reading between sessions? Check out some of our favorite books for personal development and personal growth.

Relationships

• Getting the Love You Want: A Guide for Couples
• Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
• Marriage Rules: A Manual for the Married and the Coupled Up
• The Seven Principles for Making Marriage Work
• Hold Me Tight
• Ten Lessons to Transform Your Marriage: America’s Love Lab Experts Share Their Strategies for Strengthening Your Relationship
• Love Cycles, Fear Cycles
• The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
• The Dance of Deception: A Woman’s Guide to Truth Telling in Relationships
• The Dance of Intimacy: A Woman’s Guide to Courageous Acts of Change in key Relationships

OCD & Anxiety

• The Dance of Fear: Rising Above Fear, Anxiety, and Shame to Be Your Best and Bravest Self
• Rewire Your Anxious Brain
• The Worry Cure: Seven Steps to Stop Worry From Stopping You
• Freedom From Obsessive Compulsive Disorder
• Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
• The Complete OCD Workbook: A Step-By-Step Guide to Free Yourself from intrusive Thoughts and Compulsive Behaviors

Depression

• The Dance of Fear: Rising Above Fear, Anxiety, and Shame to Be Your Best and Bravest Self
• Feeling Good: The New Mood Therapy
• The Gifts of Imperfection: Let Go of Who Think You’re Supposed to Be and Embrace Who You Are
• Switch On Your Brain
• The How of Happiness
• I Thought it Was Just me 

Trauma and Abuse

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• Gaslighting Recovery Book: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go and Heal from Toxic Relationships
• Walking the Tiger: Healing Trauma
• The Healing Path: How the Hurts in Your Past Can Lead You to a More Abundant Life
• Children of the Self-Absorbed: A Grown-Ups Guide to Getting Over Narcissistic Parents

Pregnancy, Postpartum and Women’s Hormones

• Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
• Women’s Moods: What Every Woman Must Know about Hormones, the Brain, and Emotional Health
• The Womanly Art of Breastfeeding

 Anger

• Why Won’t You Apologize: Healing Big Betrayals and Everyday Hurts
• In Sheep’s Clothing: Understanding and Dealing with Manipulative People
• The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Food and Mental Health

• Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
• Food: What the Heck Should I Eat
• The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

Parenting

• How to Talk So Teens Will Listen & Listen So Teens Will Talk
• Between Parent and Child

Other Psychology Gems

• Man’s Search for Meaning
• Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead
• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead