Christian Counseling near Marietta, Roswell & Atlanta
We offer evidence-based treatment to help you experience more peace with less effort.
Are You Or Your Child In Need Of Faith-Based Counseling?
- Does anxiety and stress get in the way of your well-being?
- Have relationships with family members become strained or disconnected?
- As a Christian, would you prefer a counselor with experience in psychotherapy but who also shares your faith and worldview?
No matter the season of life you are in, maintaining your mental health can be challenging. The hectic speed of today’s world can lead you or your child to feel overwhelmed by pressures to succeed. You might find it hard to keep up, feel inadequate when things don’t go according to plan, and get bogged down with symptoms of anxiety and depression. Or perhaps, in the aftermath of unresolved trauma, you struggle to cope with all that is expected of you.
You Probably Feel Overwhelmed Trying To Juggle Everything
You may notice that you:
- Live in worry all day long, bouncing from one intrusive thought to the next;
- Feel listless, sad, and unmotivated to tackle your day-to-day routine;
- Experience physical distress in your body when stressed that is hard to recover from;
- Perform compulsive behaviors to alleviate fear or anxiety.
Contact Us
Have a question? Feel free to reach out to us using our contact form.
The Prevalence Of Mental Health Disorders Is Worldwide
Mental health is a global concern that affects close to one billion people. The World Health Organization (WHO) estimates that “1 in every 8 people in the world live with a mental disorder.” In 2019, it was estimated that “301 million people were living with an anxiety disorder, including 58 million children and adolescents,” and “280 million people were living with depression, including 23 million children and adolescents.” [1]
In today’s culture, many factors contribute to anxiety and depression, including work-related stress, social media comparison, financial strain, and relationship struggles. Loss, grief, and fear of the future can overwhelm us, making life changes especially hard to navigate. The pressure to "do it all" can lead to burnout.
Many of us struggle to overcome anxiety, depression, or stress on our own due to a lack of healthy coping skills, overwhelming emotions, or not knowing the best ways to manage emotional distress. Without the proper social support in place, we may become isolated and find that our symptoms worsen.
Christians Can Be Hard On Themselves When They Falter
For those who are Christian, some of us tend to rely solely on faith to carry us through any adversity we encounter—which can ultimately backfire. We may beat ourselves up, attributing our struggles to a lack of faith or spiritual weakness. However, going to therapy doesn’t make us “bad” Christians—nor is seeking professional help something to be embarrassed or ashamed of. Sometimes, we all need guidance and support, and admitting when we do is a sign of strength, not weakness.
In addition to non-denominational therapy, Awaken Counseling has Christian therapists on staff and some with specific training in faith-based approaches to psychotherapy. Christian counseling offers healing by using evidence-based therapy that aligns with Biblical principles.
Christian Counseling: Faith-Based Psychotherapy Tailored for You
If you’ve been thinking about seeking therapy for a while but don’t know where to start, you’ve come to the right place. Our practice offers treatment we can tailor to your needs and preferences. And if your child needs counseling, we also offer Christian counseling for children and teens. We aim to make therapy a safe and supportive experience for clients of all ages and backgrounds.
What To Expect In Sessions
If you are seeking counseling that incorporates Christian values, you may want a counselor who integrates biblical principles to address the challenges you face while aligning with your faith and worldview. Alternatively, if you prefer a more traditional approach that emphasizes evidence-based techniques, you can see a therapist who can provide Christian counseling tools upon request.
We will begin by identifying whatever core issues you are experiencing and how your symptoms affect you day to day. For example, we may explore relationship patterns and coping mechanisms to identify the reasons behind your behaviors. If applicable, your therapist will equip you with tools to process traumatic experiences so you can move forward without carrying the burden of past pain. We also assist in coping with loss and can provide evidence-based techniques for managing anxiety, obsessions, fears, and phobias. Ultimately, we work towards balance.
Therapy Will Be Customized To Support Your Well-Being
We teach mindfulness and solution-focused skills to help you stay present and make practical, faith-centered progress. Assertiveness training empowers you or your child to respond effectively in difficult situations and speak up for yourself, reducing anxiety and anger.
Exposure and Response Prevention (ERP) therapy is used to help tolerate uncertainty, diminishing anxiety's control over you. Through Christian-based Cognitive Behavioral Therapy (CBT), you will learn to identify and reframe negative thought patterns, which leads to improved mood and emotional resilience.
We also integrate Acceptance and Commitment Therapy (ACT), guiding you to live in alignment with your values, despite life’s challenges. If you are healing from trauma, we integrate body-based somatic healing techniques into therapy to regulate the nervous system, supporting emotional and physical healing. Each approach is employed in a way that honors Christian faith and encourages spiritual growth, providing a comprehensive and holistic approach to mental and emotional wellness.
Imagine if you could…
- Manage anxiety, obsessions, fears, and phobias more effectively;
- Accept yourself as God made you, nurturing self-compassion and encouraging self-forgiveness;
- Discover what you can do to live a more joyful, meaningful life while pointing out any unhealthy patterns in behavior or relationships;
- Feel confident you have the tools to cope with stress, process traumatic experiences, and set and achieve goals for the future.
You don’t have to stay stuck in anxiety, depression, or overwhelm. Healing is possible, and you can feel better, creating a life that brings you more joy, contentment, and peace.
But Maybe You’re Not Sure If Christian Counseling Is Right For You…
Faith-Based Therapy Is Available That Supports A Path Back To Wellness
Whether you seek therapy from a fellow Christian or Christian-based psychotherapy, we have therapists on staff to suit your needs. If you would like to find out more about Christian therapy with Awaken Counseling, you can click here to schedule a free 15-minute call.
Sources:
[1] https://www.who.int/news-room/fact-sheets/detail/mental-disorders
