by Danielle Hajdini | Aug 17, 2022 | Children, Teens and Adults
By: Danielle Hajdini Don’t worry this isn’t another recommendation for a cleanse or some kind of diet that only allows for milk that’s been squeezed from oats or better yet squeezed from Italian, organic goats (full disclosure: I might be into the whole goat thing)....
by Danielle Hajdini | Mar 16, 2021 | Children, Teens and Adults
Anxiety is a defense mechanism meant to keep us safe from harm. Many of you are familiar with the fight or flight response – the body’s automatic physiological reaction to a danger or threat. In a nutshell, our brain is gearing up our body to survive. One sneaky...
by Katie Kenreich | Apr 10, 2020 | Teens and Adults
By now, millions of people in the world are practicing shelter-in-place measures due to the COVID-19 pandemic. Based on individual and environmental factors, each person is coping with this differently. For some, it has felt like a relief to escape certain stressors,...
by Katie Kenreich | Dec 30, 2019 | Teens and Adults
As the holiday season comes to a close and the new year rolls around, people are often faced with questions about New Year’s resolutions. For some, the answers to these questions are easy – they’ve thought a while about a goal, and mapped out exactly how and...
by Kristina Murr | Nov 22, 2019 | Teens and Adults
I’ll admit, I’m stressed!! I have a Type A, very driven, perfectionistic personality. Although I strive to be what Brene Brown calls a “good-enoughist” rather than a perfectionist, I have not mastered this yet. Recently, I’ve been more stressed than usual. My husband...
