For many adults, anxiety is a part of their daily lives. While the term is often used colloquially to describe everyday worries, anxiety, in its clinical sense, represents a complex and nuanced mental health condition. Understanding What Anxiety Really Is At its core, anxiety is more than just fleeting concerns or stressors. It encompasses a […]
CBT Therapy is a proven method for treating anxiety. In a world filled with stressors, the constant swirl of worries, fears, and apprehensions can significantly impact one’s quality of life. As a result, many people end up struggling with anxiety. That’s where cognitive-behavioral therapy (CBT) comes in. CBT can be an effective means of providing […]
Teen depression is a pressing concern for parents and guardians. According to the National Library of Medicine, depression is the main cause of illness and disability in the world. As a parent or guardian, two of the most important things you want for your child are for them to be healthy and happy. Unfortunately, some […]
Are you overwhelmed by holiday stress and anxiety? The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, it can also bring about heightened levels of stress and anxiety. In this guide, we will explore the unintentional actions that can contribute to holiday anxiety, identify common causes, […]
Have you taken mental health advice from influencers? In the age of social media, influencers have become the new celebrities, shaping trends and influencing decisions in various aspects of life. From fashion and beauty to fitness and mental health, influencers share their experiences and insights, often presenting themselves as experts in these fields. While their […]
Chances are you or someone you know is a perfectionist or has been called a perfectionist in the past. But what exactly is perfectionism? Where does it come from? Let’s explore what perfectionism is and what the causes are.  Defining Perfectionism Perfectionists tend to have very high standards and expectations around how to go […]
At Awaken Counseling in Marietta, GA, we believe in fostering healthy and fulfilling relationships. Too often, we find that there is an invisible mental load that affects many couples and is rarely discussed.  View our article posted in REIMAC’s online magazine here.
Heading off to college is often portrayed as an exciting adventure filled with new friendships, independence, and academic opportunities. While this can be true for many, this transition can also be a challenging and emotional journey, especially for those dealing with depression. Maybe for the first time in your life, you’re experiencing autonomy and independence. […]
How to alleviate anxiety natually is a frequent question that we are asked. According to the National Institute of Mental Health, an estimated 31.1% of adults experience an anxiety disorder at some point in their lives. A common suggestion when you struggle with anxiety is to take medication to make it easier to bear. But […]
Relationships are complicated, and we aren’t perfect. It’s very possible that the reason why your relationships never work out is because you keep making the same mistakes over and over. You’re not the only one who does this, of course. It’s happened to plenty of people, and it will continue happening because we’re only human. […]
