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We are open and providing tele-health services via phone and online sessions. We also still have in person options available at our office location while adhering to COVID 19 social distancing guidelines.
5 Ways To Reduce Anxiety Without Medication
Anxiety is a defense mechanism meant to keep us safe from harm. Many of you are familiar with the fight or flight response – the body’s automatic physiological reaction to a danger or threat. In a nutshell, our brain is gearing up our body to survive. One sneaky...
5 Tips to Cope with Boredom during Coronavirus
By now, millions of people in the world are practicing shelter-in-place measures due to the COVID-19 pandemic. Based on individual and environmental factors, each person is coping with this differently. For some, it has felt like a relief to escape certain stressors,...
Goal-Setting in the New Year
As the holiday season comes to a close and the new year rolls around, people are often faced with questions about New Year’s resolutions. For some, the answers to these questions are easy - they’ve thought a while about a goal, and mapped out exactly how and when to...
Fostering Your Child’s Self-Control
For children who are overrun by impulses, their behavior is significantly affected - blurting out the answer before they’re called on, shoving to get to the front of the line, or throwing things in the face of disappointment are just a few examples of negative...
Turn Down Your Stress Level
I’ll admit, I’m stressed!! I have a Type A, very driven, perfectionistic personality. Although I strive to be what Brene Brown calls a “good-enoughist” rather than a perfectionist, I have not mastered this yet. Recently, I’ve been more stressed than usual. My husband...
Tips for Accentuating the Positive (and Eliminating the Negative) with Your Child
Complaining. It’s in our nature, and who’s to blame us? Most of us deal with a lot of stress and, often times, citing complaints helps us process that stress before we’re able to move on with a more positive mindset. The ability to rationally move on from stress,...