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We are open and providing tele-health services via phone and online sessions. We also still have in person options available at our office location while adhering to COVID 19 social distancing guidelines.
5 Tips to Cope with Boredom during Coronavirus

5 Tips to Cope with Boredom during Coronavirus

By now, millions of people in the world are practicing shelter-in-place measures due to the COVID-19 pandemic. Based on individual and environmental factors, each person is coping with this differently. For some, it has felt like a relief to escape certain stressors,...

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Goal-Setting in the New Year

Goal-Setting in the New Year

As the holiday season comes to a close and the new year rolls around, people are often faced with questions about New Year’s resolutions. For some, the answers to these questions are easy - they’ve thought a while about a goal, and mapped out exactly how and when to...

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Fostering Your Child’s Self-Control

Fostering Your Child’s Self-Control

For children who are overrun by impulses, their behavior is significantly affected - blurting out the answer before they’re called on, shoving to get to the front of the line, or throwing things in the face of disappointment are just a few examples of negative...

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Turn Down Your Stress Level

Turn Down Your Stress Level

I’ll admit, I’m stressed!! I have a Type A, very driven, perfectionistic personality. Although I strive to be what Brene Brown calls a “good-enoughist” rather than a perfectionist, I have not mastered this yet. Recently, I’ve been more stressed than usual. My husband...

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